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Athletic Pilates: Posture Plus
Intensity Level 2

Don't get confused by the name this is our most effective all over body workout with a focus on strengthening your postural muscles particularly through the shoulders. This video is great for general toning and it will also help you to stand taller so you can look and feel your very best. Aimed at an intermediate level it includes approximately 10 min of 'the basics' at the start then a flowing 35min workout. No special equipment required.

DVD

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